Maintaining healthy and radiant skin requires more than just a basic skincare routine. It also involves protecting your skin from the harmful effects of the sun's UV rays. Sunscreen is a crucial component in safeguarding your skin against sun damage, premature ageing, and the risk of skin cancer. But when exactly should you apply sunscreen in your skincare routine? Join us as we delve into this topic and unveil the best practices for incorporating sunscreen into your daily regimen.
Prioritise Sunscreen as the Last Step: After completing your regular skincare routine, make sunscreen the final step. Applying it last ensures that it forms a protective barrier on your skin, shielding it from harmful UV rays throughout the day.
Cleanse and Tone: Begin by cleansing your face with a gentle cleanser to remove any impurities. Follow this with a toner to restore the skin's pH balance and prepare it for better absorption of subsequent products.
Layer with Serums and Treatments: If you use any serums or targeted treatments, apply them after toning and before sunscreen. Allow these products to penetrate the skin for a few minutes to reap their intended benefits before moving on to sunscreen application.
Choose the Right Sunscreen: Select a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher to shield your skin from both UVA and UVB rays. Opt for a lightweight, non-comedogenic formula that suits your skin type and won't clog pores.
Apply Sunscreen Generously: Take a sufficient amount of sunscreen and apply it evenly to all exposed areas, including the face, neck, ears, and hands. Don't forget often overlooked areas like the back of your neck or the tops of your feet if they'll be exposed to the sun.
Reapply Throughout the Day: To maintain adequate protection, reapply sunscreen every two hours or more frequently if you've been sweating or swimming. Even if your sunscreen claims to be "water-resistant," it's essential to reapply to ensure continuous coverage.
If you are wearing foundation, mix sunscreen in for extra protection and to make it go further. Apply over and above the existing SPF you applied in point 1.
Incorporating sunscreen into your skincare routine is crucial for preserving your skin's health and radiance. By making sunscreen the final step after cleansing, toning, and applying other skincare products, you can enjoy the benefits of optimal sun protection throughout the day. Remember to choose a high SPF sunscreen, apply it generously to all exposed areas, and reapply regularly for maximum effectiveness. With these practices in place, you can embrace the sun with confidence, knowing that your skin is shielded from harm.
